Seated Kettlebell Dumbbell Press

Quite often seated training is frowned upon due to the fact that most people sit way too much and it's not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...

Seated Band Assisted Shoulder Presses

Quite often seated training is frowned upon due to the fact that most people sit way too much and it’s not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...

Bulgarian Split Squat with References

Left lateralized, right arch referenced Left lateralized, left heel reference The Bulgarian Split Squat is a fantastic single leg exercise that builds strength and stability through the hip, legs, and abdominal region. Just like any other exercise, however, the...

Horizontal Abduction Test and Air

The horizontal abduction test is a frontal plane PRI test for the right brachial chain. An inability to horizontally abduct the arm beyond 30 degrees indicates a right brachial chain that needs inhibition. But as with all things PRI related, there is a lot more to...