Lateral Pelvic Tilt: Its Cause and How to Fix it

sWhat causes a lateral pelvic tilt and how do you fix it? The simple answer is that a lateral pelvic tilt is caused by an underlying neuromuscular patternĀ that leads to tight muscles on one or both sides of the pelvis. These tight muscles hold the pelvis in a tilted...

PRI Neutrality Through Ground Sense

The left AIC right BC pattern is a neuromuscular pattern of activity that correlates with having too much neurological awareness of the right side of your body. In the left AIC right BC pattern, your brain’s awareness of your body’s joint position and...

My Changing Face

Before Glasses (ungrounded) and After Glasses (some grounding) Within 45 minutes of leaving the optometrists office with my first pair of contact lenses, I felt my tempomandibular joints decompressing and strange movements on the side of my head. The next morning I...

The 90-90 Hip Lift and the PEC Client

The Postural Restoration Institute’s 90-90 Hip Lift Technique is one of the standard exercises that is used to reposition a pelvis and ribcage in the sagittal plane. It is used for individuals who are in an anterior pelvic tilt on both sides and who have an...