Knee Pain

The knee pain in this picture is clearly being caused by the torque placed upon the knee due to the misaligned upper and lower leg bones. However, the knee pain isn’t actually a knee problem. It’s a pelvis problem. The position of the upper leg, the femur,...

Supine 90/90 With Hip Shift

The 90-90 with hip shift is one of the Postural Restoration Institute’s basic techniques used to reposition a forwardly rotated left hemi-pelvis. It is one of five repositioning techniques included in the Myokinematic Restoration manual. This technique is best...

Restricted Ribcages and Compensatory Breathing

View this post on Instagram In the Right BC pattern: Green is the "open" area of the ribcage, allowing air to enter easily. Red is the "closed" area of the ribcage, which restricts airflow. Restricted airflow equals restricted movement throughout the entire body, not...

Pinch Calluses and Foot Mechanics

I didn’t actually think of checking my sneakers until I researched the concept of “pinch calluses”. I’ve always had calluses on the inside of my big toes. I figured this was a normal occurrence for anyone who played a lot of sports. We are...