by pritrainer | Oct 14, 2019 | Right BC Pattern
Safe and effective overhead pressing (any type of shoulder press or military press) requires proper resting position of the scapula. This is generally a well understood concept among the strength training community. Less understood, however, is that achieving an...
by pritrainer | Oct 2, 2019 | Breathing
There is an intimate relationship between breathing, posture, and gait. All three work together and influence each other. Due to the muscular connections involved, any change in one system will impact the other two. If you change someone’s gait mechanics, the...
by pritrainer | Sep 30, 2019 | Left AIC Pattern
AF/IR describes the movement of the AF joint, which is the intersection of the acetabulum and the femur. “Acetabulum on Femur” Internal Rotation. A quick review of anatomy: you have a pelvis. The pelvis is a ring consisting of four bones: the left...
by pritrainer | Sep 16, 2019 | PRI Concepts
Both Eyes Open = Scoliotic Looking Back Right Eye Closed: Flat Back Your vision can affect your posture and gait. And I’m not talking just slightly, I’m talking completely. It can utterly ruin your life, as it did mine, until I found Postural Restoration....
by pritrainer | Sep 10, 2019 | Left AIC Pattern
View this post on Instagram Just one month ago the chances of me standing on my left leg, touching my right foot, completely relaxed, while breathing, was zero. I could do it at times, but not consistently and not necessarily comfortably. Thoracic flexion with...
