Breathing and Posture: The Relationship

There is an intimate relationship between breathing, posture, and gait. All three work together and influence each other. Due to the muscular connections involved, any change in one system will impact the other two. If you change someone’s gait mechanics, the...

What is Left AF/IR?

AF/IR describes the movement of the AF joint, which is the intersection of the acetabulum and the femur. “Acetabulum on Femur” Internal Rotation. A quick review of anatomy: you have a pelvis. The pelvis is a ring consisting of four bones: the left...

Postural Restoration and Vision

Both Eyes Open = Scoliotic Looking Back Right Eye Closed: Flat Back Your vision can affect your posture and gait. And I’m not talking just slightly, I’m talking completely. It can utterly ruin your life, as it did mine, until I found Postural Restoration....

The Importance of PRI Alternation

  View this post on Instagram   Just one month ago the chances of me standing on my left leg, touching my right foot, completely relaxed, while breathing, was zero. I could do it at times, but not consistently and not necessarily comfortably. Thoracic flexion with...