by pritrainer | Jul 20, 2019 | Left AIC Pattern
View this post on Instagram A perfect left AIC foot pattern. A left AIC pelvis that orients the entire pelvis to the right produces this typical pattern as the individuals center of mass shifts and stays to the right. A flatter more “pronated” left...
by pritrainer | May 28, 2019 | Left AIC Pattern
Anterior pelvic tilt has been written about on strength training websites for well over 10 years. It was once taken as an article of faith that the seemingly tight muscles associated with the anterior tilt were also the cause. But through the work of the Postural...
by pritrainer | Apr 25, 2019 | Left AIC Pattern
The knee pain in this picture is clearly being caused by the torque placed upon the knee due to the misaligned upper and lower leg bones. However, the knee pain isn’t actually a knee problem. It’s a pelvis problem. The position of the upper leg, the femur,...
by pritrainer | Apr 11, 2019 | Left AIC Pattern
The 90-90 with hip shift is one of the Postural Restoration Institute’s basic techniques used to reposition a forwardly rotated left hemi-pelvis. It is one of five repositioning techniques included in the Myokinematic Restoration manual. This technique is best...
by pritrainer | Mar 27, 2019 | Breathing
View this post on Instagram In the Right BC pattern: Green is the "open" area of the ribcage, allowing air to enter easily. Red is the "closed" area of the ribcage, which restricts airflow. Restricted airflow equals restricted movement throughout the entire body, not...
