Pinch Calluses and Foot Mechanics

I didn’t actually think of checking my sneakers until I researched the concept of “pinch calluses”. I’ve always had calluses on the inside of my big toes. I figured this was a normal occurrence for anyone who played a lot of sports. We are...

Seated Kettlebell Dumbbell Press

Quite often seated training is frowned upon due to the fact that most people sit way too much and it's not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...

Seated Band Assisted Shoulder Presses

Quite often seated training is frowned upon due to the fact that most people sit way too much and it’s not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...

Bulgarian Split Squat with References

Left lateralized, right arch referenced Left lateralized, left heel reference The Bulgarian Split Squat is a fantastic single leg exercise that builds strength and stability through the hip, legs, and abdominal region. Just like any other exercise, however, the...