by pritrainer | Mar 31, 2022 | Breathing
The position and movement of the temporo-mandibular joint (TMJ) effects the entire body, not just the TMJ itself. In fact, you could say that the goal of Postural Restoration itself is to make sure the mandible is free to move from side to side without restriction....
by pritrainer | Mar 31, 2022 | Left AIC Pattern
sWhat causes a lateral pelvic tilt and how do you fix it? The simple answer is that a lateral pelvic tilt is caused by an underlying neuromuscular pattern that leads to tight muscles on one or both sides of the pelvis. These tight muscles hold the pelvis in a tilted...
by pritrainer | Feb 23, 2020 | PRI Concepts
The left AIC right BC pattern is a neuromuscular pattern of activity that correlates with having too much neurological awareness of the right side of your body. In the left AIC right BC pattern, your brain’s awareness of your body’s joint position and...
by pritrainer | Jan 21, 2020 | PRI Concepts
Before Glasses (ungrounded) and After Glasses (some grounding) Within 45 minutes of leaving the optometrists office with my first pair of contact lenses, I felt my tempomandibular joints decompressing and strange movements on the side of my head. The next morning I...
by pritrainer | Nov 23, 2019 | PEC Pattern
The Postural Restoration Institute’s 90-90 Hip Lift Technique is one of the standard exercises that is used to reposition a pelvis and ribcage in the sagittal plane. It is used for individuals who are in an anterior pelvic tilt on both sides and who have an...
