by pritrainer | Oct 27, 2019 | Podcasts
As humans, we have the belief that what we see with our eyes is reality. Upon examination, however, it turns out that what we “see” is actually our mind’s re-creation of the external world, an external world that remains outside our ability to...
by pritrainer | Oct 14, 2019 | Right BC Pattern
Safe and effective overhead pressing (any type of shoulder press or military press) requires proper resting position of the scapula. This is generally a well understood concept among the strength training community. Less understood, however, is that achieving an...
by pritrainer | Oct 2, 2019 | Breathing
There is an intimate relationship between breathing, posture, and gait. All three work together and influence each other. Due to the muscular connections involved, any change in one system will impact the other two. If you change someone’s gait mechanics, the...
by pritrainer | Sep 30, 2019 | Left AIC Pattern
AF/IR describes the movement of the AF joint, which is the intersection of the acetabulum and the femur. “Acetabulum on Femur” Internal Rotation. A quick review of anatomy: you have a pelvis. The pelvis is a ring consisting of four bones: the left...
by pritrainer | Sep 16, 2019 | PRI Concepts
Both Eyes Open = Scoliotic Looking Back Right Eye Closed: Flat Back Wrong Prescription (picture on left) puts me into a Lateral Pelvic Tilt (aka left AIC pattern) Your vision can affect your posture and gait. And I’m not talking just slightly, I’m talking...
