by pritrainer | Mar 27, 2019 | Breathing
View this post on Instagram In the Right BC pattern: Green is the "open" area of the ribcage, allowing air to enter easily. Red is the "closed" area of the ribcage, which restricts airflow. Restricted airflow equals restricted movement throughout the entire body, not...
by pritrainer | Oct 6, 2018 | PRI Concepts
I didn’t actually think of checking my sneakers until I researched the concept of “pinch calluses”. I’ve always had calluses on the inside of my big toes. I figured this was a normal occurrence for anyone who played a lot of sports. We are...
by pritrainer | Aug 16, 2018 | Exercises
Quite often seated training is frowned upon due to the fact that most people sit way too much and it's not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...
by pritrainer | Aug 13, 2018 | PRI Concepts
Examining someone's feet in a non- weight bearing position can give you a good indication of how their body is positioned when they actually stand up. This individual exhibits the classic pattern as described by Postural Restoration Institute. The white line is...
by pritrainer | Aug 10, 2018 | Exercises
Quite often seated training is frowned upon due to the fact that most people sit way too much and it’s not functional (whatever that means to you). However, because most people do sit too much is why it should be trained at least a bit. The problem is that we...
