by pritrainer | Jul 13, 2022 | Left AIC Pattern
What causes a lateral pelvic tilt and how do you fix it? The simple answer is that a lateral pelvic tilt is caused by an underlying neuromuscular pattern that leads to tight muscles on one or both sides of the pelvis. These tight muscles hold the pelvis in a tilted...
by pritrainer | Sep 30, 2019 | Left AIC Pattern
AF/IR describes the movement of the AF joint, which is the intersection of the acetabulum and the femur. “Acetabulum on Femur” Internal Rotation. A quick review of anatomy: you have a pelvis. The pelvis is a ring consisting of four bones: the left...
by pritrainer | Sep 10, 2019 | Left AIC Pattern
View this post on Instagram Just one month ago the chances of me standing on my left leg, touching my right foot, completely relaxed, while breathing, was zero. I could do it at times, but not consistently and not necessarily comfortably. Thoracic...
by pritrainer | Jul 20, 2019 | Left AIC Pattern
View this post on Instagram A perfect left AIC foot pattern. A left AIC pelvis that orients the entire pelvis to the right produces this typical pattern as the individuals center of mass shifts and stays to the right. A flatter more...
by pritrainer | May 28, 2019 | Left AIC Pattern
Anterior pelvic tilt has been written about on strength training websites for well over 10 years. It was once taken as an article of faith that the seemingly tight muscles associated with the anterior tilt were also the cause. But through the work of the Postural...
by pritrainer | Apr 25, 2019 | Left AIC Pattern
The knee pain in this picture is clearly being caused by the torque placed upon the knee due to the misaligned upper and lower leg bones. However, the knee pain isn’t actually a knee problem. It’s a pelvis problem. The position of the upper leg, the femur,...
