What is Left AF/IR?

AF/IR describes the movement of the AF joint, which is the intersection of the acetabulum and the femur. “Acetabulum on Femur” Internal Rotation. A quick review of anatomy: you have a pelvis. The pelvis is a ring consisting of four bones: the left...

The Importance of PRI Alternation

  View this post on Instagram   Just one month ago the chances of me standing on my left leg, touching my right foot, completely relaxed, while breathing, was zero. I could do it at times, but not consistently and not necessarily comfortably. Thoracic flexion with...

Knee Pain

The knee pain in this picture is clearly being caused by the torque placed upon the knee due to the misaligned upper and lower leg bones. However, the knee pain isn’t actually a knee problem. It’s a pelvis problem. The position of the upper leg, the femur,...

Supine 90/90 With Hip Shift

The 90-90 with hip shift is one of the Postural Restoration Institute’s basic techniques used to reposition a forwardly rotated left hemi-pelvis. It is one of five repositioning techniques included in the Myokinematic Restoration manual. This technique is best...