by pritrainer | Apr 11, 2019 | Left AIC Pattern
The 90-90 with hip shift is one of the Postural Restoration Institute’s basic techniques used to reposition a forwardly rotated left hemi-pelvis. It is one of five repositioning techniques included in the Myokinematic Restoration manual. This technique is best...
by pritrainer | Aug 15, 2017 | Left AIC Pattern
People who are stuck in the Left AIC pattern are stuck in right stance. Their muscles are activating in such a way that their left ilium is rotated (or flexed) forward. The entire pelvis is oriented to the right, and their center of mass is shifted over to the right....
by pritrainer | May 10, 2017 | Left AIC Pattern
While all Postural Restoration Insitute exercises are organized in their manuals around the muscle they are primarily designed to turn on, or facilitate, it’s also true that all PRI exercises serve multiple functions. Remember that the goal of PRI is to turn...
by pritrainer | May 1, 2017 | Left AIC Pattern
Shifting into Left AF/IR and building strength in the left hip is the beginning of every PRI based lower body program. However, the concept of AF/IR can be confusing in the beginning. For those unfamiliar with the term, AF/IR stands for acetabular-femoral internal...
