Postural Restoration and Vision

Both Eyes Open = Scoliotic Looking Back Right Eye Closed: Flat Back Your vision can affect your posture and gait. And I’m not talking just slightly, I’m talking completely. It can utterly ruin your life, as it did mine, until I found Postural Restoration....

Pinch Calluses and Foot Mechanics

I didn’t actually think of checking my sneakers until I researched the concept of “pinch calluses”. I’ve always had calluses on the inside of my big toes. I figured this was a normal occurrence for anyone who played a lot of sports. We are...

Bulgarian Split Squat with References

Left lateralized, right arch referenced Left lateralized, left heel reference The Bulgarian Split Squat is a fantastic single leg exercise that builds strength and stability through the hip, legs, and abdominal region. Just like any other exercise, however, the...

Pathology of the Right TMCC Pattern

The Right TMCC pattern consists of the cervical spine oriented to the right while the cervical vertebrae side-bend and counter-rotate back to the left. It’s the same concept as the thoracic spine remaining oriented to the right while the ribs are...

What is Neutrality in PRI?

“Neutrality” in Postural Restoration is a term that refers to a process of transition. Neutrality is akin to a lack of commitment to one side or another. Rather, we find ourselves in the middle, able to respond to all circumstances. We aren’t...