PRI Neutrality Through Ground Sense

The left AIC right BC pattern is a neuromuscular pattern of activity that correlates with having too much neurological awareness of the right side of your body. In the left AIC right BC pattern, your brain’s awareness of your body’s joint position and...

My Changing Face

Before Glasses (ungrounded) and After Glasses (some grounding) Within 45 minutes of leaving the optometrists office with my first pair of contact lenses, I felt my tempomandibular joints decompressing and strange movements on the side of my head. The next morning I...

Postural Restoration and Vision

Both Eyes Open = Scoliotic Looking Back Right Eye Closed: Flat Back Your vision can affect your posture and gait. And I’m not talking just slightly, I’m talking completely. It can utterly ruin your life, as it did mine, until I found Postural Restoration....

Pinch Calluses and Foot Mechanics

I didn’t actually think of checking my sneakers until I researched the concept of “pinch calluses”. I’ve always had calluses on the inside of my big toes. I figured this was a normal occurrence for anyone who played a lot of sports. We are...

Bulgarian Split Squat with References

Left lateralized, right arch referenced Left lateralized, left heel reference The Bulgarian Split Squat is a fantastic single leg exercise that builds strength and stability through the hip, legs, and abdominal region. Just like any other exercise, however, the...