Online Consultations

Single consultations are $185.

I will send you a questionnaire and two very basic range of motion tests. You will also need to send me some pictures.

Payment details will be sent along with the questionnaire and tests. Once payment is made, I will send some techniques that will begin to re-train your breathing before we have our session. 

 The purpose of the session is to provide you insight as to why you are experiencing joint and muscle pain/tension from a Postural Restoration Institute perspective. We will also go over some techniques that I typically use with clients during their first in-person session who demonstrate test results similar to yours. 

The techniques that I send after the session (what I call the neutrality program) are techniques that almost every individual needs in order to:

1. establish “neutrality” of the pelvis and ribcage. Neutrality indicates the ability to pass Postural Restoration range of motion tests.

2. Learn how to use your left leg/hip musculature appropriately.

All Postural Restoration Institute programming starts with these two steps.

Please, please, please realize that this is not a complete program. It can’t be.

While all people will need the first two steps, after that different people need different programs. 

There is no “one size fits all” in PRI. In fact, a one size fits all is everything that PRI is against. 

Your brain and body are different than every other person in this world. Approaching all people the same way is ineffective and can’t work optimally. 

If further training is desired, it can be arranged.

Get Started Today!

If you don’t get a response from me within three days, please seek help from another Postural Restoration Institute trained therapist. You can find them on the Postural Restoration Institute website.


IMPORTANT: Due to the circumstances of life, I can not answer every email I receive. Additionally, I can not answer personal questions or give any guidance if I don’t work directly with you through coaching. If you are unsure of whether you want to seek coaching, I recommend watching as many of my YouTube videos as possible. Those videos contain everything I know.

My whole life I have been active, playing soccer or doing other sports almost every day. But in my late teenage years, I suddenly felt a lot of pain in my groin and in my ankle. 
This escalated during my 20s, and the last five or six years (I am 33 years old now) I haven’t been able to run or play soccer without a lot of pain. Sometimes it got so bad that I couldn’t run at all. 
I have been to numerous of physios/experts, doing a lot of prehab and even had two surgeries in my ankles, but it wasn’t until I started doing PRI-exercises that I got with Neal that I felt it took the «core» of my problems. 
Now I can finally run and play soccer for multiple days a week, pain free. 
Steffen, Norway.
When I contacted Neal I had already been searching for answers about my chronic pain and movement dysfunction for years with little success. Neal was able to assess and help me address these issues through online consultations. When Neal talks about vision and its role in stability you should listen, it has been crucial to the progress I have made so far. Thank you Neal.”

James, Canada

Hi Neal,

I wanted to take time to say thank you so much for your website and YouTube videos. I feel fortunate to have found you (yay for you being on the first page of Google!) I have had some chronic hip pain (lateral pelvic tilt) for years that comes and goes, but I didn’t think much of it. However, during the past couple of years, it got worse and I felt so discouraged, depressed, and crushed, thinking that I’d have this pain with me for the rest of my life. I thought it’s just something you have to deal with as you get older and have to put a lot of money aside to keep getting your body constantly fixed.

Because of you and your exercises, my pain is literally gone. I can walk now and not have to try to hide my slight limp that would come from a jabbing sharp pain in my right psoas area. I couldn’t believe how simple the fix was. I can’t thank you enough and I know your content has helped others and will continue to do so in the future. I wish more people discovered you and more experts knew about PRI!
I am deeply grateful,
Hey Neal!  Everything has been going really well.  Since our first meeting, I feel a massive change in my body and even my outlook.  During this quarantine period, I have been doing tons of gardening work out in the yard, heavy work like tilling, chopping, hauling bricks around for landscaping.  I think I’m out there 6+ hours of the day since about Easter.  Prior to our sessions, I would tire out just walking up the stairs or even just sitting around.  I feel like I’ve been dormant for the last ten years and all of a sudden I have a burst of unlimited energy.  As long as I readjust/reground to the left each morning I seem to be doing well, even with all the heavy work.  This is including right dominant activities like using a hatchet, shovel, pickaxe, hoe/plow basically every day or so.  I don’t think I would have been able to do any of this without the PRI concepts.  I reverted somewhat to the core basic PRI exercises, figuring I would move back to the more advanced ones once I completed most of the heavy work outside, but the basic couple keep me well maintained daily.  Its hard to express how much my life has changed for the positive since then.  Thank you Neal.

Glenn from Laredo, Texas.

Coaching Clients Through Techniques