by pritrainer | Nov 23, 2019 | PEC Pattern
The Postural Restoration Institute’s 90-90 Hip Lift Technique is one of the standard exercises that is used to reposition a pelvis and ribcage in the sagittal plane. It is used for individuals who are in an anterior pelvic tilt on both sides and who have an...
by pritrainer | Oct 14, 2019 | Right BC Pattern
Safe and effective overhead pressing (any type of shoulder press or military press) requires proper resting position of the scapula. This is generally a well understood concept among the strength training community. Less understood, however, is that achieving an...
by pritrainer | Oct 2, 2019 | Breathing
There is an intimate relationship between breathing, posture, and gait. All three work together and influence each other. Due to the muscular connections involved, any change in one system will impact the other two. If you change someone’s gait mechanics, the...
